October 11, 2012
Necessary, but difficult to maintain.
I am hoping to restart my meditation practice, as it helped a great deal last year. The past few years have been rough physically and emotionally. Making a conscious effort last year really helped me cope and find my center, I'm hoping to regain that sense of control over my tendency to make disastrous future projections.
I googled meditation class and elkins park pa!
I am a mother, wife, teacher, and friend (among others) who loves to read and cook, especially healthy plant-based meals.
Very helpful. Gives me relief from rapid heart rate and shortness of breath. Thank you.