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Mailing List Archive

Subject Sender Date
Meetup details changed: A Million Ways to be Present - I've updated this Meetup. For more details, see the full listing: https://www.meetup.com/Enjoy-M­indfulness-Elkins-Park-MBI/eve­nts/235157056/ Ellen M Adelman P. Nov 12, 2016 5:45 PM
Meetup details changed: A Million Ways to be Present - Greetings everyone! Due to various reasons in my life, I need to change the time of the meetup to Mondays at noon. I realize many of you will not be able to make it, but perhaps some of you can, who could not do Tuesday nights. We will Ellen M Adelman P. Nov 9, 2016 10:08 AM
Sangha Tonight! - Greetings Everyone, It's not too late to RSVP for Sangha tonight. Join us! Dr. Ellen Ellen M Adelman P. Oct 25, 2016 12:25 PM
Workshop on Judaism and MBI® -   Greetings Everyone, Thought you might be interested in this workshop, one week from today at Temple Beth Am! We will be looking at mindfulness practice and Judaism. Please visit the Sage web Ellen M Adelman P. Sep 18, 2016 12:44 PM
Meetup details changed: Cancelled due to unforeseen circumstances - I've updated this Meetup. For more details, see the full listing: http://www.meetup.com/Enjoy-Mi­ndfulness-Elkins-Park-MBI/even­ts/230733538/ Wh Ellen M Adelman P. Jun 27, 2016 12:32 PM
Morning of Serenity - Greetings All! Looking forward to an enjoyable time tomorrow morning. We will explore the paths to serenity, work with mindful movement and enjoy meditating together. Bring something good to eat for mindful eating! Everyone is w Ellen M Adelman P. May 20, 2016 11:27 PM
Mindful Morning - Greetings All! Please join us for a morning of serenity, self-care and mindfulness! We will practice Qigong Massage, Concentration Meditation and Mindful Eating. Please join us!!! Dr. Ellen Ellen M Adelman P. May 9, 2016 11:52 AM
Re: [EnjoyMIndfulnessElkinsParkMBI­] Morning of Serenity - Hi Tracey! I re-sent. Thinking of coming? Ellen M Adelman P. Mar 21, 2016 8:32 PM
Re: [EnjoyMIndfulnessElkinsParkMBI­] Morning of Serenity - Hi! The event details didn't come through. What morning is it? Be well, Tracey Ellenbogen LCSW 1904 South St Tracey Frank E. Mar 21, 2016 6:46 PM
Morning of Serenity - Greetings All! If you have any interest in this wonderful event, please sign up. There will be no evening meeting this month. Warm regards, Dr. Ellen Ellen M Adelman P. Mar 21, 2016 12:38 PM
Re: [EnjoyMIndfulnessElkinsParkMBI­] I have arrived; I am home - Can't attend- miss you all! Laura On Feb 23,[masked]:02 PM, "Ellen M Adelman PhD" < [address removed] > wrote: Laura L. Feb 23, 2016 2:59 PM
I have arrived; I am home -   Greetings All, Its not too late to RSVP for tonight! Join us for contemplative practice and warm community. Ellen M Adelman P. Feb 23, 2016 1:28 PM
New MBI® class forming - Greetings All! If you know someone who suffers from stress, anxiety, depression or chronic pain, P Ellen M Adelman P. Feb 19, 2016 1:11 PM
Meetup details changed: I have arrived, I am home - I've updated this Meetup. For more details, see the full listing: http://www.meetup.com/Enjoy-Mi­ndfulness-Elkins-Park-MBI/even­ts/228735359/ Wh Ellen M Adelman P. Feb 19, 2016 12:56 PM
Meetup details changed: Indra's Net - I've updated this Meetup. For more details, see the full listing: http://www.meetup.com/Enjoy-Mi­ndfulness-Elkins-Park-MBI/even­ts/226980332/ Wh Ellen M Adelman P. Jan 26, 2016 2:43 PM
Indra's Net -   Greetings All! Tonight we will have a small tea ceremony to invite warmth and awareness! Ellen M Adelman P. Jan 26, 2016 2:40 PM
Enjoy Mindfulness Tuesday Evening! - Greetings Everyone, As we are encountering Mother Nature in all her glory, an evening of connection and contemplation will reduce our suffering. This month we are exploring the deep connection we have with each other as human beings and Ellen M Adelman P. Jan 21, 2016 11:16 AM
Indra's Net everlasting but re-scheduled for January. - Greetings Everyone, Hope your Holidays are progressing nicely! We will meet again in January to practice together and enjoy the warmth and spiritual ene Ellen M Adelman P. Dec 14, 2015 4:47 PM
Meetup details changed: Indra's Net: rescheduled for January - I've updated this Meetup. For more details, see the full listing: http://www.meetup.com/Enjoy-Mi­ndfulness-Elkins-Park-MBI/even­ts/226980332/ Wh Ellen M Adelman P. Dec 14, 2015 4:44 PM
Tuesday Evening: A Million Ways to be Present -   GREETINGS MINDFUL PRACTITIONERS! This month we will continue our practice of showing up for ourselves and others in a mindful way. Ellen M Adelman P. Nov 22, 2015 2:45 PM
Lifting Our Spirits - Greetings Everyone, Hope you are enjoying this crisp fall day. Our Sangha meeting tonight will be very beneficial, as we learn to work with difficult outcomes or events in our lives in a mindful way. This work is based Ellen M Adelman P. Oct 27, 2015 12:10 PM
TUESDAY'S CLASS RE-SCHEDULED - Greetings All, We will meet at our regular Sangha time on the 27th. We will work with Depression in that meeting and decide as a group if we want to have an eight week class. Please join us! Ellen M Adelman P. Oct 16, 2015 1:06 PM
Meetup details changed: Working with Depression:learning to lift our spirits - I've updated this Meetup. For more details, see the full listing: http://www.meetup.com/Enjoy-Mi­ndfulness-Elkins-Park-MBI/even­ts/225873423/ Wh Ellen M Adelman P. Oct 16, 2015 1:04 PM
Sangha Tuesday Evening - Greetings Everyone! We will be meeting at 6:00 sharp to work with embracing change. Cultivating this skill allows us to be present with less and anxiety and fewer regrets. Please Ellen M Adelman P. Sep 28, 2015 8:43 PM
Meetup details changed: Embracing Change With an Open Heart - I've updated this Meetup. For more details, see the full listing: The original date is a Jewish Holiday. So we'll need to meet on the following week. Hope you can join us! Ellen M Adelman P. Sep 2, 2015 10:07 PM
Sangha Tonight! - Greetings Everyone! Join us this evening for simple meditation, Qigong, and the chance to connect with the serene. Ellen M Adelman P. Jul 28, 2015 11:17 AM
Re: [EnjoyMIndfulnessElkinsParkMBI­] Tonight's Meetup - I did change my rsvp on meetup site but I wanted to make sure you know that my mom, Theresa, is still coming. Take care! On Tue, May 26, 2015 at 8:55 AM, El Angela May 26, 2015 9:20 AM
Re: [EnjoyMIndfulnessElkinsParkMBI­] Tonight's Meetup - Hi Angela, We will miss you. Please change you Ellen M Adelman P. May 26, 2015 8:54 AM
Re: [EnjoyMIndfulnessElkinsParkMBI­] Tonight's Meetup - Dear Ellen, I am sorry that once again I have to cancel. My husband works after I get home from work this time of year landscaping and he is really busy now. I hope you all have a nice time and I Angela May 26, 2015 8:47 AM
Tonight's Meetup - Greetings All! Tonight we are meeting at 6:00 to enjoy community, meditation, and well-being. This is our 25th meeting and  I am delighted to see so many mindful members are attending! We do have some cushions and yoga mats to Ellen M Adelman P. May 26, 2015 8:28 AM
Tuesday May 26th -   Greetings Everyone! We will be meeting Tuesday evening May 26th at 6:00 to explore ways to incorporate Loving-kindness into every day. We will enjoy concentration and insight meditation, as well as Gratefulness practice and B Ellen M Adelman P. May 17, 2015 1:22 PM
Liberation from Fear -   Greetings Mindful People! On Tuesday the 28th we will meet to learn skills to reduce the suffering related to anxiety and fear. We will learn to identify time traveling both on the cushion and off, as well as, engaging in alternative Ellen M Adelman P. Apr 22, 2015 1:06 PM
New MBI® class beginning soon! -   Dear Mindful Members, Our next MBI class is scheduled as follows, in center city. If you are interested in beginning, deepening or clarifying your practice, this live, gentle training is for you! Ellen M Adelman P. Apr 22, 2015 12:50 PM
Sangha on Tuesday Evening -   Greetings Mindful Members! On Tuesday evening we will begin at 6:00 pm to enjoy working with thoughts in a compassionate way. We will work wi Ellen M Adelman P. Mar 22, 2015 12:34 PM
Tomorrow's Sangha - Greetings to All! I'm delighted to see so many attending tomorrow. We will be meeting prom Ellen M Adelman P. Feb 23, 2015 2:48 PM
Mind Body Intelligence Classes starting soon! - Greetings Everyone! For those of you looking for a warm and friendly, eight week experience to help establish a more regular practice, MBI® classes are forming in Elkins Park and Center City now. Many members of the Sa Ellen M Adelman P. Feb 12, 2015 3:29 PM
No Meeting tonight. Join us next week! -   Greetings All Just a reminder that Sangha has been canceled for this evening. We will meet, next Tuesday evening at our regular time. Please Ellen M Adelman P. Jan 27, 2015 12:34 PM
Meeting tomorrow evening! -   Greetings Everyone! Pema Chodron says "Expect the unexpected". By all accounts snow will be arriving in quantity in the very near future. Ellen M Adelman P. Jan 26, 2015 12:18 PM
Sangha on Tuesday Evening -   Greetings MBI Sangha Members! Glad to see, so many of you will be joining us on Tuesday evening.  There are still a few seats lef Ellen M Adelman P. Jan 25, 2015 9:37 AM
Re: [EnjoyMIndfulnessElkinsParkMBI­] Meeting tomorrow evening! - @font-face{font-family:Calibri;­panose-1:[masked];} Thank you...til then Rhonda Isser On December 22, 2014, at 6:58 PM, Ellen M Adelman PhD <[address removed]> Rhonda i. Dec 22, 2014 7:37 PM
Meetup details changed: A Million Ways to be Present - I've updated this Meetup. For more details, see the full listing: http://www.meetup.com/Enjoy-Mi­ndfulness-Elkins-Park-MBI/even­ts/218898917/ Wh Ellen M Adelman P. Dec 22, 2014 7:18 PM
Re: [EnjoyMIndfulnessElkinsParkMBI­] Meeting tomorrow evening! - Hi Rhonda, So sorry. I look forward to meeting Ellen M Adelman P. Dec 22, 2014 6:58 PM
Re: [EnjoyMIndfulnessElkinsParkMBI­] Meeting tomorrow evening! - @font-face{font-family:Calibri;­panose-1:[masked];} I apologize..can't make Rhonda Isser On December 22, 2014, at 3:29 PM, Ellen M Adelman PhD <[address removed]& Rhonda i. Dec 22, 2014 4:00 PM
Meeting tomorrow evening! -   Greetings to Everyone, Tomorrow we will meet at 6:00 to welcome new members, sit in meditation together and practice some Qigong. Our dharma talk will explore ways to be present, even in the midst of holiday bustle, stressful Ellen M Adelman P. Dec 22, 2014 3:29 PM
A Million Ways to be Present 12/23 - Greetings All, Some of you may have received an email about our next meeting, saying that it is scheduled for this evening at 6 (December 15th). This Sangha meeting is scheduled for 12/23/14 at 6 in the Sage Healing Spa Ellen M Adelman P. Dec 15, 2014 2:59 PM
Explore Thanksgiving and Gratefulness -   Please join us for a lovely evening of meditation, Qigong and Gratefulness practice. We will explore the different qualities of thankfulness and gratefulness. We will also have the opportunity to share o Ellen M Adelman P. Nov 10, 2014 2:09 PM
Mindful Summer Evening - Greetings Everyone! We will be meeting tomorrow evening at 6 to enter into a sweet summer meditative space. We will spend a little time introducing new Ellen M Adelman P. Jul 14, 2014 7:47 PM
Indra's net - Greetings Everyone, Sorry for any confusion. This meeting has been canceled due to lack of participants. We will schedule one soon for Elkins Park. Ellen M Adelman P. Jun 21, 2014 9:55 AM
Sunday Morning Mind Body Intelligence practice -   This Sunday at 9:30 am we will meet for a mindful morning. We will have the opportunity to enjoy welcoming practices for Spring, rejuvenation and rejoicing in life. Concentration meditation, Qigong and mindful movement will occur. We Ellen M Adelman P. Apr 16, 2014 10:51 PM
Meetup details changed: Rejoicing in Life - I've updated this Meetup. For more details, see the full listing: http://www.meetup.com/Enjoy-Mi­ndfulness-Elkins-Park-MBI/even­ts/170557832/ Wh Ellen M Adelman P. Mar 11, 2014 11:03 AM
Tomorrow's morning for mindfulness - Hi Everyone! Looking forward to a delightful time with you all, tomorrow at 9:30. Remember we adjust the clocks tonight for Daylight Savings Time (Spring Ahead!) Warm regards, Ellen Adelman Ellen M Adelman P. Mar 8, 2014 3:36 PM
A Mindful Morning! -   Greetings Everyone! We are looking forward to a refreshing and healing morning together on this  Sunday March 9th! Ellen M Adelman P. Mar 4, 2014 11:13 AM
Meetup details changed: A Mindful Morning - I've updated this Meetup. For more details, see the full listing: http://www.meetup.com/Enjoy-Mi­ndfulness-Elkins-Park-MBI/even­ts/164210722/ Wh Ellen M Adelman P. Mar 3, 2014 4:39 PM
Refresh or deepen your practice! -   Greetings Mindful Members! MBI® is beginning on February 20th in Elkins Park, and February 27th in Center City Philadelphia. Please click on Ellen M Adelman P. Feb 13, 2014 12:27 PM
Changes to Mind Body Intelligence Sangha meet up - Greetings Everyone! We have just made some changes. The intention is to make our group feel more open and accessible to anyone wanting to enjoy a mindfu Ellen M Adelman P. Feb 6, 2014 1:46 PM

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