Dream Yoga! Fridays from 10:30-12:00 at Veer/ Hyp-Yoga
In this weekly class you will learn:
• Asanas to create the perfect bedtime yoga routine.
• Yogic breathing or pranayama practice to relax the mind and balance the body.
• Yoga nidra.
• Various dream recall techniques.
• How to record and interpret your dreams.
Jasmine is a Yoga Teacher, Certified Soul Coach, Intuitive reader, Karuna Reiki Master and Kaizen-Muse Creativity Coach. Her passion is connecting you to your inner truth and helping you live the most vibrant, healthy, and fulfilling life imaginable!