Dream Yoga and Dream Circle

Dream Yoga! Fridays from 10:30-12:00 at Veer/ Hyp-Yoga

In this weekly class you will learn:

• Asanas to create the perfect bedtime yoga routine.

• Yogic breathing or pranayama practice to relax the mind and balance the body.

• Yoga nidra.

• Various dream recall techniques.
• How to record and interpret your dreams.

Jasmine is a Yoga Teacher, Certified Soul Coach, Intuitive reader, Karuna Reiki Master and Kaizen-Muse Creativity Coach. Her passion is connecting you to your inner truth and helping you live the most vibrant, healthy, and fulfilling life imaginable!

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  • Jasmine S.

    What a wonderful dream yoga class we had today! We discussed dreams and dream interpretation as connected to the phases of the moon, the creation of your own moon ritual and then I guided the students in a meditation to activate their dream crystal and dream shield. Thanks for going us today, Shawn!
    Next week we will learn the moon salutation sequence in our yoga class and afterwards discuss and experience a Tibetan dream recall technique. Pleas join us!

    1 · March 21, 2014

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