Release tension, breath deeper, and expand your awareness of inner peace and joy with the ancient and ageless techniques of yoga and meditation.
The purpose of this meetup is to help you discover a practice of yoga that can heal your body, calm the mind, and ultimately deeply connect you with your spirit.
No experience is needed and all levels are welcome!
In each class we will focus on a different theme and/or chakra to help take you deeper beyond the surface of the postures into the transformative heart of the yogic experience.
Ananda Yoga is a powerful yet gentle practice that's suitable for everyone - all ages, all body types. It's the perfect blend of spiritual upliftment and physical exhilaration. Lead by Paul Fetler, these classes will guide you to:
*Make the postures fit your body to practice with safety and
confidence.
*Learn ancient and powerful meditation and pranayama
(breath/energy work) techniques to feel deep inner peace
and vitality.
*Experience those postures/techniques to explore your own
spirituality in a supportive and non-dogmatic setting.
*Have fun, meet wonderful people, and much more!
***PLEASE CHECK OUR CALENDAR FOR UPCOMING YOGA CLASSES TUES MORNINGS AND THURS NIGHTS!***
This is a Beginners yoga class--but all levels are welcome! Energize and uplift yourself with Ananda Yoga lead by Paul to reawaken the natural joy of the heart. Release any stress from the week and harmonize your inner and outer self to get the weekend off to a beautiful and peaceful start!
$15.00 per class --or free if this is your first visit.
What members are saying
“ Ananda Yoga, for me, is the best Yoga, because it's physical as well as spiritual. And Paul is the most caring teacher I've ever taken a yoga class from. ”
“ First of all yoga is a very good practice to calm the inner self and focus the mind, since we all live in this stressful City of Los Angeles.... it is good to have something that we can release th ...
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