Vancouver Raw Food Potlucks & Other Events Pages

What is the Raw Food Diet?

The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed.

Heating food above 116 degrees F is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the nutritional value and "life force" of food.

Typically, at least 75% of the diet must be living or raw.

What are the Benefits of the Raw Food Diet?
Proponents of the raw food diet believe it has numerous health benefits, including:

* Increased energy
* Improved skin appearance
* Better digestion
* Weight loss
* Reduced risk of heart disease

The raw food diet contains fewer trans fats and saturated fat than the typical Western diet. It is also low in sodium and high in potassium, magnesium, folate, fiber and health-promoting plant chemicals called phytochemicals.

These properties are associated with a reduced risk of diseases such as heart disease, diabetes, and cancer.

Table of Contents

Page title Most recent update Last edited by
72 Year-Old Man Body Building Every Day June 26, 2009 6:59 PM Scott D.
raw vegan classes April 25, 2009 2:04 AM Julia
Setting an intention for this group December 5, 2008 1:26 PM former member
Recipes December 21, 2009 12:42 PM Genny
What to Bring to the Potluck and Guidelines February 23, 2008 2:11 PM former member
About Vancouver Raw Food Potlucks & Other Events November 18, 2010 10:19 AM Catherine

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