November 21, 2012
It retains all the nutrients of fruits and vegetables, also makes you feel full with smaller amounts as it's natural for our digestive system - density and impact, two important factors with over-eating. Raw food is recognized by our digestive system and our stomach feels full from small amount against cooked food that is soft and has no or less impact thus pple can easily overeat. i feel more energized and happy since i'm on raw diet and will never go back to regular cooked meals.
I'm a local activist for the environment and for animal rights. I've been vegan for many yrs and recently went raw vegan and enjoy food as it's been given by Mother Nature. I'm against cruelty to animals and responsible for the planet's well being.