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Tri at the Y. Indoor Mini Sprint Triathlon

This is a re-occuring meetup. Every Sunday at 8:30 am to 10:00 am at the Oak Square YMCA in Brighton we do a mini sprint triathlon. 15 minute swim, 30 minute spin bike, and 25 minute treadmill run.

This is open to members and non-members of the Y and goes on until the end of the year. You can register at this link: Tri at the Y Registration


Especially for people who have thought about triathlon and want a good way to ease into the sport. This is a perfect opportunity to learn. Existing triathletes who want to keep their skills sharp in the off season, this is the way to do it.

This is run by me and Mike Espejo. Receive specialized instruction and get HD video biomechanical analysis (swim stroke, running form and gait)

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  • Chiquita!

    Although I did not enjoy the running portion of yesterday's training and my back is sore from the swimming; I needed yesterday to get me back on track.
    Looking forward to the next workout!

    1 · December 10, 2012

  • Dan B.

    Many thanks to Tony and Michael and others - this was way fun
    Did you say Bigelow hill? Bring on the Fun

    1 · December 9, 2012

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