Welcome, People interested in Mindfulness!

Mindfulness is intentionally focusing your attention on the present, moment to moment, with openness, curiosity, friendliness and compassion for yourself and others. Mindfulness is a skill that can be developed, deepened, and strengthened. New to mindfulness and curious how it can benefit you? Already have experience with formal meditation and looking to strengthen mindfulness in your life off the cushion? Please join us at the Resiliency Center to experience guided mindfulness exercises and discussion about strengthening this skill in everyday living. While formal mindfulness practice is encouraged, this group focuses on the everyday use of mindfulness and loving-kindness to promote peace and wellness.

The Resiliency Center: A Healing Arts Collaborative
Located in the Ambler Professional Center, Building B
602 South Bethlehem Pike, Ambler, PA 19002
for directions, please email or go to:
http://www.theresiliencycenter.com/contact.html