Join us for this feel-good, transformative workshop, inviting you to experience and start to integrate a blend of yoga therapy tools into your life~to change your mind and change your mood.
Together we will practice and explore simple, therapeutic, everyday Yoga Therapy: including feel-good postures, breath, meditation, play with mudra, mantra and the psychology of yoga.
Connect with and build your practices with personalized yoga therapy to empower and enlighten.
Awesome for all levels of yogi experience.
$10 suggested love donation
with Laura Jane MA, CYT
Yoga Therapist, Resident Yogini Everyday Zen Relaxation Studio