Nia is a dance fitness program that is done barefoot to soul stirring world music. It incorporates movements from the martial arts, healing arts and dance arts and encourages participants to find the pleasure/joy in the movement to suit their own Body's Way. It is a one hour choreographed routine with some Free Dance sections where participants are invited to find their own dance in the movements. Join me on Thursdays from 6 - 7p.m. at Studio X. Drop-In cost is $18.00. Package deals available at the beginning of an 8 week session.