- Learn self-treat tips that help relieve, reduce, and even eliminate myofascial pain and restrictions.
- Learn to differentiate soft tissue Trigger Points, Tender Points, and Acu-points and what to do about each.
- This presentation will be a combination of explanation, demonstration, and self-experimentation.
Bringing a paperback copy of THE TRIGGER POINT THERAPY WORKBOOK, Your Self-Treatment Guide for Pain Relief by Clair Davies, NCTMB along with your own Theracane TM will be helpful but not necessary. Both book and Theracane are available online at Amazon or at the Healing Store at the Mills Health Center 100 South San Mateo Drive.
Jim Tillotson CMT/PTA helps people find comfort and ease in their bodies by bringing the benefits of medical massage and bodywork to common conditions.
This program is the ninth of a series of monthly programs on special topics of interest that will help improve Quality of Life and to promote Better Health and Well Being.