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Circuit Training

Usual Monday evening circuit training session.

Continuing with the Interval training, sets of 12 (or as many as you can do), will leave the actual exercises of choice up to you this week, but remember to get a good rest inbetween.

Unfortunately I am back in UK this week so not able to make it, but Rob promises not to be too unkind.

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  • Jamie C.

    Depending on work commitments - a 6.30pm start or just after may also work for me so may se you then

    February 18, 2013

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