So thats 2 weeks of losing the pool lottery on a thursday - then making a mad dash to Pontoise (always open, always busy) - let me know what happens this week.
***I am in the UK this week, but that doesn't mean that you can't get up and go for a swim, if you would like a plan, either send me a mail, or check in the Team training plans (that you got with your membership)****
As regulars are improving well, we can get more ambitious with our training, and I can focus the swim plan on the specific technique elements we need to work on.
Swim plans should aim to cover about 1.5km for most of you - you will need a pull buoy.
Numbers limited as difficult to watch more than a couple people at a time, and it can get crowed if too many, so team members only.
Sometimes the pools are open, sometimes not, you never know thanks to the wonderfully considerate 'Maitre Nageurs' - but its good to get up early anyways, and we can always go for coffee.