Have fun! Get fit! Let loose!

This group is for people of all skill levels who want to condition. Lose weight, increase endurance, flexibility and strength in our meetups.  Experience easy to follow guided movement to eclectic, energizing music.  Our meetups are educational, social and fun!  If you're a beginner looking to learn or an experienced athlete looking for variety, this is the group for you!

 

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It's a Workout, a Technique and a Life Style

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Founded Aug 3, 2009

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Our Sponsors

  • Nia Technique

    Continuing Inspiration through monthly teleconferences and newsletters.

  • NiaAustin

    a resource for additional Nia Technique classes in Austin, TX

  • Nia 5 Stages

    Self-Healing in the form of a daily 5 minute workout.

  • Experience Nia

    Hosting Nia Experiences in and around Austin, TX and across US

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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