Welcome Home to Your Body's Way of Conditioning

Have fun! Get fit! Let loose!

Nia Technique is a dynamic cardiovascular workout that stimulates and integrates your body/mind/spirit and leaves you feeling recharged, rejuvenated and fully alive.

Nia is for all levels, from the person who is ready to start moving their body again to the avid fitness buff. Each class has options for all students, from beginner to advanced. All Nia movements are adaptable and can be personalized for any level of fitness. No prior training is necessary.

Beyond the fun and solid aerobic workout, classes focus on self-expression, healing and developing mindfulness. Nia will move you!

Everyone is welcome, join us for Nia! Experience the joy of movement and the benefits of moving your body... the body's way!

NEW! Nia 5 Stages classes now available in Austin:
Get ready to explore the profound healing power of five simple moves called, The Five Stages of Self-Healing. This is Nia’s latest creation. We hope you enjoy the process of learning more about you and your body and that this work in some way connects you more deeply to the magic of the body and to the wisdom of the body that is dedicated to healing. Daily practicing Nia 5 Stages is one of the most powerful things you can do for your body. When used as a practice, these five stages lead to changes that improve one’s physical comfort, ability to move efficiently, and improvement in whole body functioning and posture. Move the Nia 5 Stages to naturally realign, unify and integrate leaving you feeling a greater sense of wholeness, health, and well-being.

In Austin~find a convenient class near you:
www.experiencenia.com
Around the World~find classes near you:
www.NiaNow.com