Chakras and the Core "Along the spine and inside the three body weights are major centers of the ethereal energy of chi. The energy centers, or chakras, are located near the major nerve plexus of the body... Moving energy through these points increases and balances your body's energy. When your chakras are strong, balanced, and filled with energy, your body is strong - physically, mentally, and emotionally." The Nia Technique Debbie Rosas & Carlos Aya-Rosas
12:00-1:15pm (75 minute class)
March 22nd Solar Plexus Chakra says:
"When I am healthy, you know what you want."
March 29th Heart Chakra says:
"When I am healthy, you give and receive love freely."
April 5th Throat Chakra says
"When I am healthy, you speak your mind."
April 12th Third Eye Chakra says
"When I am healthy, you are intuitive."
April 19th Crown Chakra says
"When I am healthy, you are connected to the divine universe."
April 26th Chakra Dancer - Celebration of Alignment and Unity