Are you vegetarian, vegan or considering making a diet change and want to learn more about the nutritional aspects?
At this workshop and cooking class, Herbalist/Nutritionist Wendy Romig will offer guidance on nutrition essentials for a healthy vegetarian/vegan life.
At part 1 of this class you'll learn:
-Important vegetarian/vegan macronutrients (proteins, carbs and fats)
-Simple, nutrient dense recipes
-How to avoid the "junk-food vegetarian" diet
This workshop is free and will be held in the Whole Foods Classroom.