New Discussion Series at Creekside Co-op in Elkins Park
Natural Treatments for Depression and Anxiety
Depression and anxiety can be life altering for many who feel at a loss on how to cope mentally and emotionally in their lives. At this talk, we'll discuss the very real topics of depression and anxiety from a holistic perspective covering both the emotional and biochemical patterns.
At this talk, you'll learn:
-tools to shift your mindset in a positive direction
-how nutrition affects your mental health
-useful herbs for giving you an emotional boost and calming your mind
This talk is free and will be held in the community area of Creekside Co-op in Elkins Park.
I look forward to seeing you there!