In this high-energy, calorie-blasting class, students are guided through an hour of exercise designed to provide a total body workout. In addition to punches, kicks, and combinations, the routine also incorporates jumpropes, weights, abdominal work, and more to build strength, tone muscle, increase flexibility, and improve cardiovascular fitness. Instruction from an advanced-degree blackbelt ensures proper form for safety, and all activities can be modified to match individual ability. As a bonus, a pulsing musical backdrop keeps the mood lively! Ideal for anyone on a mission to lose weight, build endurance, sculpt their body, or simply challenge themselves to a new level of fitness.