Join our weekly Wednesday morning bootcamp-style workout!


We meet every Wednesday morning at Founders Park in Superior, CO. Founders Park is along Sycamore Street, near the Target/Costco Shopping Center just off Hwy 36.


Our workout starts promptly at 5:45am, so plan to arrive a few minutes early. We go hard until 6:30am, and then wrap up with a few minutes of fellowship. F3 is never cancelled for the weather. We will be there every Wednesday. (The question is: Will You?)

Who should come, What to Expect:

All men are welcome. The workout varies by week. It is a continuous motion format that combines running with body weight exercises (pushups/burpees/etc). This is for men of a wide variety of fitness levels, whether you are super-fit already, wanting to lose some pounds or get in shape, etc. The atmosphere is one of encouragement and set up to enable you to challenge yourself to go as hard as you want in the fellowship of other men who are doing the same. We end each workout with a prayer.

Who should not come:

Sorry ladies - this is for men only. But tell the men in your life about our group. Also, this is for adults, not kids. Finally, if you have an injury or any condition and wonder if this will be right for you, here's a guideline: if you are able to run across a field and back, you should come check it out. You are always welcome to skip or modify any exercise as needed to keep yourself safe. However, if you have an injury that makes it impossible or unsafe for you to run at all, this particular workout is not for you.


No special gear is required. Gloves (e.g. yard/work gloves) are recommended but not essential (for pushups on asphalt or similar activities).

Sounds interesting but can't make this day/location/time work?

We will add other days/locations/times as participation builds. So, if you are interested in F3 but cannot make this day/location/time work for you, let us know! F3 will be growing.

Want to Know More?

Check out the website:

Check us out on twitter:   @F3Flatirons   and   @F3Nation.

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I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

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