We are meeting in the parking lot on the east side of the park just off Ashe Ave. The time is 6:50 am. We kickoff at 7:00. The extra ten minutes is to do your stretching, say "Good Morning" to someone, or groan about not getting your coffee yet.
For those interested, we will stop off at Cup a Joe for some coffee and post workout fellowship. Cup a Joe is at 2109 Avent Ferry Road # 142 Just off of Western Blvd.
F³ is a model for free, participant-led workout groups for men that offer Fitness, Fellowship and Faith in a small-group setting. We meet for workouts at Pullen Park in Raleigh on Saturdays from 7 - 8 am, and at other parks in the Raleigh area thoughout the week. Our purpose is to get in shape, have some fun , and find some friends who will hold us accountable... even if they have to get us in a headlock and drag us to work outs. For more information about us and other F3 groups check out www.F3nation.com.