Raleigh, NCUSA 27601
January 3, 2012
Hello. They call me Howard at F3. Yeah, I know it doesn't make sense. But F3 is a great way for guys to get in shape, build strong friendships, and become better individuals. So for those folks who have been sitting on the fence, it's time.
F3 is awesome. From a small handful of men, we've grown to having over 50 at workouts on a single day. We are a peer led exercise group. F3 stands for Fitness (the exercise), Fellowship (what builds as you spend time with other guys doing push-ups in the rain or snow) and Faith (we close with prayer...you can be a person of deep faith or a person of no faith...this is not some trick to get you into a religious group.) F3 is guys pushing themselves and one another. Don't think you are ready for F3? Don't worry. Every workout and every exercise is do the best you can. The leader typically calls out a cadence...but you can go at your own speed. No one is judging. No one is grumbling. We're just glad you took the step to join us. Yes, you'll be sore. Yes, it will suck. But the more you come, the less you'll be sore, the less it will suck. And who knows...you may actually get in the best shape of your life. It's happening everyday to guys just like you.