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Let's meetup and workout at Hope!

We hope you can join us Thursday's at Hope Church to take advantage of the free workouts we offer with premium & professionally-led DVD programs.  Remember, CHANGE starts with being consistent and making new habits.  You are either developing good habits or making bad habits, each with compounded results over time.  Let us work on a healthier and more fulfilling life together!

When: Thursday evenings 6-7pm starting this week Jan 9th.
Where: Hope Church, 8500 Walnut Grove Rd, Cordova
What to bring: Towel, water bottle, game face
Location details:
- Enter entrance #6. It faces Walnut Grove and is on the end of the building by the pond/fountain (opposite end than the one by the stoplight).
- We will have access to bathrooms if anyone needs to change clothes after they get there. It's straight up the stairs in a room called 'the Loft.'

See you there!

Jon Douglass
Mori Welborn

Call me if you need help finding it.
Jon Douglass[masked] 


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  • Sandra Q.

    Had a great workout! Enjoyed it !

    1 · January 18, 2014

    • Jonathan D.

      Sandra, great to hear! I thought so too but I'm kinda biased cause I love doing these programs anyway! =)

      January 18, 2014

    • Jonathan D.

      Hope to see you again this week either on Wed or Thus!!

      January 18, 2014

  • Mori

    I can't wait to see everyone!

    2 · January 14, 2014

  • Jonathan D.

    Hey everyone, I missed many of you last week which I understand it was the first one at this location and I notified you late. However I HOPE to see you at Hope this Thursday! Plan for it. Add it to your Calendar. Schedule your health, no one else will. Let's start 2014 off with a change. Plus this is actually FUN! =)

    1 · January 13, 2014

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