Everyone is different so in order for me to get to know YOU better I must ask: What is it that's motivating you to commit and make a change in your life right now? Do you have any health issues such as pre-diabetes, high cholesterol etc explain :)
Family history: Heart problems, diabetes
How's your current nutrition? (non-existent, looking for ideas, do what I can, etc). Do you find yourself looking for simpler or better nutritional paths?
Looking for a better nutritional path
What are your current fitness goals (I will lose x-pounds by x-date, I will lose 4 dress sizes before my cruise in 3 months, gain muscle to look better, increase cardio for an upcoming race, etc)?
I want to lose about 10 to 15 pounds so I can control my diabetes.
Probably most important 'WHY’ is getting into shape/ healthier that important (ability to play with kids, prevent sickness, being able to help others, etc). PLEASE EXPLAIN
What to get shape to feel better and to prevent sickness
My name is Pam Williams, like to exercise and have fun. Looing forward to lose some extra weight.