Everyone is different so in order for me to get to know YOU better I must ask: What is it that's motivating you to commit and make a change in your life right now? Do you have any health issues such as pre-diabetes, high cholesterol etc explain :)
I'm on the right path of getting healthy & I want to maintain it, I have high blood pressure & arthritis, so I need to eat well & exercise.
How's your current nutrition? (non-existent, looking for ideas, do what I can, etc). Do you find yourself looking for simpler or better nutritional paths?
I look for better nutritional paths & am open to new ideas. I try to eat fresh veg & fruit.
What are your current fitness goals (I will lose x-pounds by x-date, I will lose 4 dress sizes before my cruise in 3 months, gain muscle to look better, increase cardio for an upcoming race, etc)?
I want to lose 10 pds by Mothers Day
My name is Missy married to Eric for 19 yrs, , I have 3 grown sons, relocated to Memphis due to Eric"s job, we both want to live a healthier lifestyle.