Everyone is different so in order for me to get to know YOU better I must ask: What is it that's motivating you to commit and make a change in your life right now? Do you have any health issues such as pre-diabetes, high cholesterol etc explain :)
How's your current nutrition? (non-existent, looking for ideas, do what I can, etc). Do you find yourself looking for simpler or better nutritional paths?
Hi my name is blu
What are your current fitness goals (I will lose x-pounds by x-date, I will lose 4 dress sizes before my cruise in 3 months, gain muscle to look better, increase cardio for an upcoming race, etc)?
Probably most important 'WHY’ is getting into shape/ healthier that important (ability to play with kids, prevent sickness, being able to help others, etc). PLEASE EXPLAIN
It does not matter
How SERIOUS are you in getting healthy on a scale of 1-10? If you are SERIOUS please leave me your PHONE NUMBER so we can get your plan stated! Have you tried anything in the past to help with your health & fitness goals? Explain please :)
I am a Fitness Coach committed to providing you the ultimate in CO-ED Training Workouts! I challenge you to get in the best shape of your life! Welcoming all fitness levels from the beginner to extremely fit individuals.
Get Fit - Not Judged! That is my motto! If you are looking to lose weight, gain energy, and get healthy, then this group is for you!
My name is Mori and I am a health coach and a Massage Therapist with a background in Physical Therapy who has a passion for health, nutrition, fitness and a passion to help others especially those struggling with HEALTH ISSUES such as diabetes, cholesterol, overweight/obesity etc....
However, at one time I was not always following a healthy lifestyle. I know firsthand what it is like to struggle with eating right and exercising. My goal is to help inspire, motivate and encourage others to become a better, healthier and a more fit version of themselves & to learn to love themselves with no comparisons!
I started this group for anyone who is just beginning or is on a continuous journey towards better health. I am always eager to learn new things and what better way than to learn with and from others with a similar interest! I like to surround myself with others that support my goals & I know you do too.
Join me and others on this path to good health!
When you come & if you don't like the workout NO WORRIES next week it will be DIFFERENT! We have workouts for all levels from beginners to the majors & everything in between!
PLEASE bring WATER, a SWEAT towel, a mat if you have one BUT most of all - A GREAT ATTITUDE!
Membership is open to all but must be approved by organizer to eliminate individuals who join to send spam.