Everyone is different so in order for me to get to know YOU better I must ask: What is it that's motivating you to commit and make a change in your life right now? Do you have any health issues such as pre-diabetes, high cholesterol etc explain :)
I'm a sugar addict. I love a good workout, but I cannot say no to sweets!
How's your current nutrition? (non-existent, looking for ideas, do what I can, etc). Do you find yourself looking for simpler or better nutritional paths?
I'm trying to start eating clean again. I need meal prep ideas, so I'm not grabbing junk on impulse when I'm hungry.
What are your current fitness goals (I will lose x-pounds by x-date, I will lose 4 dress sizes before my cruise in 3 months, gain muscle to look better, increase cardio for an upcoming race, etc)?
Down 4 dress sizes by October 1, lean muscle.
Probably most important 'WHY’ is getting into shape/ healthier that important (ability to play with kids, prevent sickness, being able to help others, etc). PLEASE EXPLAIN
To be a role model for my daughter.
Hi! I'm just looking for a fitness group. Peer support.