LOOK AFTER YOUR BODY - IT'S THE ONLY ONE YOU'VE GOT!

BEGINNERS/RETURNERS OUTDOOR CARDIO FIT FOR FITNESS/WEIGHT MANAGEMENT AND OVERALL HEALTH IMPROVEMENT

Based in Kemp Town, BN2, we take advantage of our wonderful sea air and encourage a healthy heart and lungs plus general fitness and weight management in a friendly, unintimidating group setting.  

• Maybe you're a mum and really want to boost your energy, or new to the area and want to chat, exercise and make friends, or out of condition and keen to kick-start yourself back to health.  Perhaps you can count a few more birthdays, or a home-worker who spends hours hunched over the computer.....all are welcome. 

• We focus on fun cardio exercises along with power-walking/jogging/running whether for beginners or returners/improvers.  Not about becoming an athlete or marathon runner, but for those who really want to maximize their personal wellbeing potential. It’s never too late or too soon to improve your fitness, your health and your happiness.

• Brave all weathers (except the totally extreme), fight off the blues, combat stress and find out how well you can feel (and how great you can look).

Please note:

If you have any existing health concerns, it is important you check with your doctor before participating in these sessions.


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Your organizer's refund policy for FITNESS & FEELGOOD KEMPTOWN ACTUALLY!

Refunds are not offered for this Meetup.

Founded Nov 12, 2013

Session fee

GBP5.00 £5 first time, then £30 for 6

This covers: Training guidance from qualified Personal Trainer

Payment is accepted using:

  • Cash or check - “First session is £5, thereafter £30 for each 6 sessions, paid in advance

Refunds are not offered for this Meetup.

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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