Come out for a FREE Boot Camp where it's free all the time!
Meet the Boot Camp Leader Michelle:
Born and raised in Cobb County, GA. Majoring in Exercise and Health Science at KSU. Use experience from working with personal trainers.
Mission details? Each boot camp is different so you will not know what you're doing until right before you do it! It keeps it interesting that way.
For those who are new, we meet at varoius locations Monday, Wednesday, and Fridays. We begin training at 0515-0615. Each training session will be completely different from the previous. Each one will be fun and exciting...anywhere from a typical Boot Camp regimine [push-ups, squats, crunches, etc.] to sport specific type training [think of training like a pro athlete in a specific sport] to more creative types of workouts.
All I ask is that you let me know if you are going to make the training session or not (so that I may plan the workout according to numbers etc.)
We will train rain or shine (actually dark at this time of the morning). If it rains that's fine because we'll be under an overhang.
All the events will be in the Kennesaw area. If at any time you wish to be removed from this group, please let me know. Each session will be geared so that everyone can stay at his/her own pace (just able to talk but a little labored) so it is geared towards everyone who wants a training session in the early AM to jumpstart their metabolism and day but don't have the willpower to do it on their own.