FT - Running Club - Saturday

Welcome!  We meet at Fitness Together Issaquah studio, varying distance and terrain of our runs.   We usually do 2 or 3 loops so people can choose how long they want to run.    The first loop is usually 3 miles the second 3-4 and the third based on how far people want to go.


We have several people training for half marathons and full marathon, and one nut running a 50K (that's me) so it is not uncommon for us to rack up 12 -14 miles total for the day and some times longer.

Each run usually breaks into smaller groups of different paces so everyone benefits.   It's fun, it's easy-going, it gets you in better shape and it's led by professional coaches. Try it once or come every week.  We look forward to seeing you on Saturday!

 

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  • Mitch

    Just a reminder there is a Yoga class at 10:30 if anyone wants to give it a try after running club. Since a lot of the running club is racing this weekend there is room available in the Saturday class. (The Sunday class is full since a lot of people moved to that one this week. )

    Anyway, I have gone to several classes now and I can definitely feel how it is improving my running. I'm less tight and my hip bothers me less on long runs.

    If anyone wants a free trial, just email me or leave a comment below and I'll sign you up. --- Mitch

    November 15, 2013

  • Mitch

    I'll be running the Grand Ridge Half Marathon today.

    November 13, 2013

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