I-Liq Chuan (roughly translated as "The Martial Art of Awareness") is an art of cultivating concentration and awareness based on Tai Chi and Zen principles of non-assertions, non-resistance, harmony of yin and yang, oneness, and the present moment.
Learn To Move Your Body More Efficiently, Safely & Powerfully
Consider this; recent research has demonstrated that exercise is more effective in treating depression than antidepressant medications! Beyond that, we all know that exercise helps us lose weight and build lean muscle.… exercise helps reshape the body, brighten the spirits, and sharpen the mind.
Fitness benefits from practice can include
* Increased cardiovascular fitness * Improved muscle tone * Increased energy * Increased mobility
Health benefits from practice can include
* Decreased joint pain! * Lower Blood Pressure
Benefits to your mental state can include
* Less stress! * Increases confidence and self-esteem * Improved concentration
As a system of Chinese martial arts, I-Liq Chuan has a proven track record of turning out effective fighters!
* Sam F.S. Chin - Selengore State Super Heaveyweight kickboxing champion 1976 * Daria "Dasha" Sargeeva - Moscow City kickboxing champion 2008 * Ashe Higgs - 2 time amateur San Da Champion
These meet-up's will be a short term, promotional exercise, with the hope that some individuals will be excited enough by the material to want to pursue the art further by joining my regular classes. All new members are welcome to attend six sessions at NO COST!Please visit my website for more information.
“ This was my second time at the meetup group for falling Leaves Kung Fu. I love this group. The art is amazing, you can learn so much from it because it is all about becoming aware of yourself. Aren't we always looking for ways to understand who we really are and how much potential we have? How far can we look? If you have any experience with qi gong or martial arts, I think you will be amazed at this style. And if you have no experience but are looking for something to get into to become more focused or for health, do it! The Sifu, Ashe is very nice and easy to understand. The class is very relaxed, but professional. If you want to put time and dedication to bettering your self and life, check this out first! ”
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