"I've always felt that long, slow distance produces long, slow runners." Sebastian Coe
Track Workout: February 28, 2013
Warmup: Warm up jog, Mini NFL Combine Drills
Main workout: 1 x mile Sprint
10 x 100m Sprints (30 secs -1 min rest between sets)
1 x mile Sprint
Cool down: Stretch / cool down
As a runner, chances are you’re running over the same roads or on the same treadmill at the same speed every day. You’re using the same muscles in the same manner every time you put on your shoes. Then, when it comes time to race, you find yourself stuck in second gear from start to finish. In order to start shifting speeds, you need some new stimulation..........the TRACK!