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Thursday Track Workout

"I've always felt that long, slow distance produces long, slow runners." Sebastian Coe

Track Workout: February 28, 2013

Warmup: Warm up jog, Mini NFL Combine Drills

Main workout: 1 x mile Sprint

10 x 100m Sprints (30 secs -1 min rest between sets)

1 x mile Sprint

Cool down: Stretch / cool down

As a runner, chances are you’re running over the same roads or on the same treadmill at the same speed every day. You’re using the same muscles in the same manner every time you put on your shoes. Then, when it comes time to race, you find yourself stuck in second gear from start to finish. In order to start shifting speeds, you need some new stimulation..........the TRACK!

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  • April W

    good. worked different muscles

    February 28, 2013

  • Kelly M.

    Another great track workout! Thanks Josh!

    February 28, 2013

  • Kelvin W.

    Awesome track workout tonight. Good to meet you Kimmy! great to see you guys tonight. Thanks Josh!

    February 28, 2013

  • A former member
    A former member

    What exactly do you mean by track workout?

    February 23, 2013

    • A former member
      A former member

      I try to create a typical workout that someone would do in a track and field team. I also mix it up with a few soccer and football agility drills. I just posted the workout for this Thursday on the meetup page.

      February 24, 2013

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