Thursday Track Workout

Track Workout: March 14, 2013

Warmup:        Warm up ,  Speed Drills

Main workout:    200m Burners

(200m at nearly all out pace with 200 meters at about marathon or pace that feels moderately easy.  Do as many as you can. When your form begins to fall apart it's time to stop.)

Cool down:     Stretch / cool down

As a runner, chances are you’re running over the same roads or on the same treadmill at the same speed every day. You’re using the same muscles in the same manner every time you put on your shoes. Then, when it comes time to race, you find yourself stuck in second gear from start to finish. In order to start shifting speeds, you need some new stimulation..........the TRACK!

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  • A former member
    A former member

    I work until 6, can't make it that early

    March 14, 2013

  • A former member
    A former member

    Everyone taking the day off to rest up for the race this weekend?

    March 14, 2013

    • Glorygrace D.

      I can't make it tonight. :-/. Girls scout troop meeting

      March 14, 2013

  • April W

    not this time. Hope back to normal next week!

    March 11, 2013

  • Tito P.

    Going to try and make this workout saw you guys last week

    March 11, 2013

  • A former member
    A former member

    I would like to make it to a track workout however I work until 6. I was wondering how long these workouts usually last and I could get there by[masked] if that would be too late?

    March 9, 2013

    • A former member
      A former member

      The workouts usually last until 7 or 7:30. By 630 we are done with warm ups and speed drills and are just beginning the main workout.

      March 9, 2013

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