Track Workout: March 14, 2013
Warmup: Warm up , Speed Drills
Main workout: 200m Burners
(200m at nearly all out pace with 200 meters at about marathon or pace that feels moderately easy. Do as many as you can. When your form begins to fall apart it's time to stop.)
Cool down: Stretch / cool down
As a runner, chances are you’re running over the same roads or on the same treadmill at the same speed every day. You’re using the same muscles in the same manner every time you put on your shoes. Then, when it comes time to race, you find yourself stuck in second gear from start to finish. In order to start shifting speeds, you need some new stimulation..........the TRACK!