addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramFill 1linklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Thursday Track Workout

Track Workout: March 14, 2013

Warmup: Warm up , Speed Drills

Main workout: 200m Burners

(200m at nearly all out pace with 200 meters at about marathon or pace that feels moderately easy. Do as many as you can. When your form begins to fall apart it's time to stop.)

Cool down: Stretch / cool down

As a runner, chances are you’re running over the same roads or on the same treadmill at the same speed every day. You’re using the same muscles in the same manner every time you put on your shoes. Then, when it comes time to race, you find yourself stuck in second gear from start to finish. In order to start shifting speeds, you need some new stimulation..........the TRACK!

Join or login to comment.

  • A former member
    A former member

    I work until 6, can't make it that early

    March 14, 2013

  • A former member
    A former member

    Everyone taking the day off to rest up for the race this weekend?

    March 14, 2013

    • Glorygrace D.

      I can't make it tonight. :-/. Girls scout troop meeting

      March 14, 2013

  • April W

    not this time. Hope back to normal next week!

    March 11, 2013

  • A former member
    A former member

    I would like to make it to a track workout however I work until 6. I was wondering how long these workouts usually last and I could get there by[masked] if that would be too late?

    March 9, 2013

    • A former member
      A former member

      The workouts usually last until 7 or 7:30. By 630 we are done with warm ups and speed drills and are just beginning the main workout.

      March 9, 2013

7 went

Our Sponsors

  • The Runners Spot

    10% off for current paid members

  • RACE13.1

    10% off for paid members

  • 4th Annual Firecracker 4 Miler

    FRC's Annual 4 Miler is not too far away! Updates posted soon!

  • Hawley's Bicycle World

    10% off all regularly priced merchandise and up to 15% off bulk quantity

  • Bull City Running Co.

    15% Off in Store with Membership Card

  • The Bicycle Shop

    10% off for current paid members

  • Road ID

    It's not just a piece of gear - it's peace of mind.

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy