Meet, share and discuss healthy eating!

  • February 6, 2014 · 6:00 PM
  • Stevens Adult Counseling

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  • Sandra D.

    So sorry I won't get to attend this time around but I wanted to share something that might be of interest! vegan Ayurvedic cooking classes! It's a 4 class series but you can attend individual classes as well. Starts this Saturday. Learn to determine your own Ayurvedic constitutional type and the effects of food on your constitution. Create nutritionally and energetically balanced meals using Ayurvedic principals. Home style, vegan and gluten free, easy to make Indian cuisine.

    Sprouted mung-dal soup with spices
    Saffron rice with cashews and tofu
    “Shak” or greens with spices

    More info: Let me know if you have any questions and have fun next week!

    January 29, 2014

    • Sally S.

      Thanks for sharing this info, Sandra!!!! Those classes sounds fantastic! Sorry you won't be here for our 2/6 meeting -- maybe next time. --sally

      January 30, 2014

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