Qi Gong (pronounced "Chee gong") This practice dates back thousands of years to ancient China. Qigong is a general term for a wide variety of traditional Chinese energy exercises and therapies. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice or controlling and directing the Qi. Qigong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body.
The movements slow,smooth and so easy that children as well as Senior Citizen age ranging to the 90's plus can practice this form of Qigong/Tai Chi
Qi Gong/Tai Chi's gentle, rhythmic exercises mirror the movements of nature, especially the fluidity of water. Combined with simple breathing techniques, Qigong/Tai Chi is uniquely suited to relieving stress, boosting the immune system, helps with balance and increases the body’s innate healing abilities.