Learn how to move with less effort

For people who do sports, for actors, dancers, marshal artists, photographers, filmmakers etc...
…For computer users and people who work at home or in the garden.
…For everyone who enjoys movement and want to improve performance and well-being.

The Feldenkrais Method has helped me as a dancer to understand how less effort helps me eventually to be much more efficient in my technique and performance. Using too much muscle effort hinders to move freely through space which any movement needs. In the method I have learnt how to trust my skeletal support and the relationship towards gravity. Movement is so interesting and fascinating as it is something we always perform in any action. With every movement we change our relationship to gravity, to the environment and of the different parts in the body. In life we usually haven’t got the time to sense and feel exactly how we act, we have to be ready and quick.
The Feldenkrais Method gives you a chance to explore and develop these relationships slowly and gently so our brain has the possibility to make new connections and be revitalised.
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What people usually feel after a class is more grounded, freer in the joints, more length, more on two feet, happier, lighter, the movements are much smoother; the changes are often experienced as very big.

The Feldenkrais Method is regarded as one of the most sophisticated systems of movement education developed in the 20th century. Developed by engineer and martial artist Moshe Feldenkrais, the Feldenkrais Method is practiced world wide in applications from rehabilitation and injury prevention to refining skills in athletics and the arts. In innovative, precise ways, Feldenkrais taps the innate intelligence of the human nervous system to create higher levels of movement and function.

Please wear comfortable clothes in which you can move freely.

I am an accredited Feldenkrais Teacher with a full insurance. I do teach groups and also one to one sessions.

We meet every Tuesday from the 21. April to 21 July. 6.30pm to 7.45pm. (Space is ours till 8.30pm)
Location: Top floor Studio at Eastbourne House = large red brick building at the corner of Morpeth Street, London E2 0PT
Cost: £8.00 per session (concessions available for block bookings of 7 Tuesdays)
Tube: Bethnal Green (Central Line) 5min walk