Meditation for Stress Management, Better Health and Higher Awareness

THIS IS A TWO DAY CLASS ON MARCH 19 & 26, 2013


The first session is on March 19 at 6:30-8:30 pm.In this class you will learn a simple meditation technique that has been clinically proven to reduce the harmful effects of stress. This revitalizing, therapeutic approach effectively relieves the tensions of todayʼs hectic lifestyle resulting in a healthier, more productive life. You will leave this class relaxed and renewed with everything you need to start a daily meditation practice.


The second session is on March 26 at 6:30-8:30 pm.In this class you will learn advanced concentration and meditation techniques to take your meditation practice to a higher level. Neuroscientists and yoga masters agree that a consistent meditation practice improves your physical, emotional, and cognitive health. These techniques are scientifically proven to boost your immune system, improve your productivity, and enrich the quality of your relationships. You will enhance your empathy and compassion and achieve greater peace of mind.


Instructor: Mike Limauro

Two sessions: $63

Register by calling The Community House at (248)[masked] or online at www.tchserves.org

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  • Mike L.

    This is a two part class designed for those who want instruction about meditation. I committed to teaching the classes before offering weekly group meditations. My co-organizer, Karl Ericson, will be guiding the group in Troy. If you are new to meditation, I recommend that you take my classes. There is no instruction provided at the group meditation. If you are an experienced meditator, I recommend that you attend Karl's free group meditation. In the future, I will be teaching my classes on a different night. Sorry for any confusion!

    1 · March 17, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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