Pernatal Yoga

  • April 7, 2014 · 6:00 PM

Nurture yourself ~ Get strong & flexible for labor ~ Connect to baby ~ Connect with other moms-to-be

Pernatal yoga is appropriate for any trimester with any level of experience in yoga including beginners.

Classes are designed and sequenced to help alleviate common discomforts in pregnancy and to prepare moms for labor and early motherhood. Thrive Prenatal Yoga teachers are certified and trained specifically in Prenatal Yoga.
Asana (postures) practice targets tight and tired lower backs and opens hips.
Sequences will help to strengthen legs and prepare the body for childbirth.
Pranayama (breathing exercises) practice will lead to increased vitality and train moms-to-be to manage pain through breathing.
Visualization and concentration techniques will build confidence and calm.
Flexible for our Pregnant times:

Thrive offers many Prenatal Yoga classes per week. If you miss a class, you may make up the missed class in one of the other Prenatal Yoga classes. Kindly, make-up your missed class before your session end date.
To stay fit and comfortable in pregnancy, we recommend yoga two to three times per week.

Prenatal Yoga Sessions are 8-weeks. BUT you can join a session at anytime for a prorated fee or drop-in for a single class for $20. See the front desk to enroll mid-session.
Strive offers pernatal yoga 4x per week
Mondays, Wednesdays, Saturdays, and Sundays

For additional information check out the link below.
http://www.thriveyoga.com/classes/specialty-classes/prenatal-yoga-for-all-stages-of-pregnancy/

Hope you ladies can make it out.

Tara Renee

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  • Naomi

    Hi ladies - I already go to Thrive Yoga for prenatal classes but on Wednesdays at 7:30 pm. Unfortunately I cannot make it for the 6 pm classes as I won't be able to get off work in time to make it. If anyone is interested in joining the 7:30 class instead that would be great! :)

    April 7

    • Naomi

      I mean I was trying NOT to trample anyone - lol

      April 11

    • Aisha

      Oh I didn't see you .... I was way over by the door in my zone. Class was packed. I'll be resuming my Monday class. Hopefully you join us at one of our other activities so we meet.

      April 11

  • Naomi

    Oh that's lovely! I look forward to meeting you both - I'll be the one losing my balance during the sun worship one leg balancing act :)

    April 8

    • Tiffany M

      Sorry Naomi! I had to cancel today's class - I'll be there next Wednesday though! Enjoy Jess' quick massage tonight :)

      April 9

    • Naomi

      Hi Tiffany - Oh I thought I missed you at the class cos I was slightly late and it had already begun. Also the class was packed! there were a bunch of new people and since it's rather dark in there I didnt wanna peer too intently at people's faces - lol. I'm gonna try and come in early for the next class so hopefully we can meet up and have a quick chat at least! And hopefully we'll be able to recognize one another - i'll be the one carrying a pink water bottle and a green mat :)

      April 11

  • Tara Renee B.

    Just FYI for those planning to attend yoga please be sure to do the following:

    1) log on to site to register and pay for class in advance OR
    2) Be sure to arrive about 15 minutes early if planning to pay in person the day of class.

    **All is provided for free except MAT. If mat is needed Thrive does rent then for a small fee, but I don't know the actual price.** Looking forward to seeing you guys. Contact me anytime for additional info.

    Tara Renee[masked]

    April 6

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