Pernatal Yoga

  • April 21, 2014 · 6:00 PM
  • This location is shown only to members

Nurture yourself ~ Get strong & flexible for labor ~ Connect to baby ~ Connect with other moms-to-be

Pernatal yoga is appropriate for any trimester with any level of experience in yoga including beginners.

Classes are designed and sequenced to help alleviate common discomforts in pregnancy and to prepare moms for labor and early motherhood. Thrive Prenatal Yoga teachers are certified and trained specifically in Prenatal Yoga.
Asana (postures) practice targets tight and tired lower backs and opens hips.
Sequences will help to strengthen legs and prepare the body for childbirth.
Pranayama (breathing exercises) practice will lead to increased vitality and train moms-to-be to manage pain through breathing.
Visualization and concentration techniques will build confidence and calm.
Flexible for our Pregnant times:

Thrive offers many Prenatal Yoga classes per week. If you miss a class, you may make up the missed class in one of the other Prenatal Yoga classes. Kindly, make-up your missed class before your session end date.
To stay fit and comfortable in pregnancy, we recommend yoga two to three times per week.

Prenatal Yoga Sessions are 8-weeks. BUT you can join a session at anytime for a prorated fee or drop-in for a single class for $20. See the front desk to enroll mid-session.
Strive offers pernatal yoga 4x per week
Mondays, Wednesdays, Saturdays, and Sundays

For additional information check out the link below.
http://www.thriveyoga.com/classes/specialty-classes/prenatal-yoga-for-all-stages-of-pregnancy/

Hope you ladies can make it out.

Tara Renee

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  • Christy

    I'd really like to do this. When does everyone usually go?

    May 30

    • Tara Renee B.

      Hi Christy! Welcome to the group. We normally go to Thrive in Rockville, but we're open to try new places if suggested.

      May 30

    • Christy

      I meant what day of the week. I don't know any other places and Rockville is fine for me. I'm excited to do some yoga and just want to make sure I go when others from this group will be there too. Thanks!

      June 4

  • Tiffany M

    You guys missed an exciting prenatal yoga class last night at Thrive!! A girls water broke during pigeon pose towards the end of class - we all kinda freaked out a little and then had to remember that this is real... this is happening and your water can break anywhere!! She was 37 weeks! Hope you guys are doing well. I'll be at the Monday night classes again for this session :)

    May 6

    • Tara Renee B.

      Oh woooow... I would have liked to have been there. I'm still out on bed rest so I'll have to apply the remainder of my classes to regular yoga class after birth. Good to here your still healthy. Wow Eesh 3 more weeks. Have fun in your last coast and take it easy NO CHATARUNGA...

      1 · May 6

    • Aisha

      Lol thanks Tara hope all is well with you and baby. Take it easy!

      May 6

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