5 Mile Run ( Half Marathon Beginner Group)

We'll be running 5 miles along the Stevens Creek Trail. You do not need to be training for a half marathon group to join us. Simply come out for the run and meet new runners! We'll meet at the described address which has a lot of parking and is adjacent to the trail.

We will head out promptly at 9 am so please come on time. 

Things to consider:

*Get 3-4 runs (3-6 miles each run) in during the week.  Running consistently during the week builds endurance and the volume is necessary to completing long distance training runs and reducing risk of injury.  

*Get plenty of rest/sleep the night beforehand

*Eat and hydrate well the night beforehand

*Eat a light breakfast an hour or two before the run 

*Bring water and nutrition supplements for the run

P.S  I will be there rain or shine

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  • Pranesh Pandurangan

    I'l be away in Atlanta this time :( Will try to do a 5 mile in Piedmont Park there.

    1 · May 7

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