Boot Camp is a form of group fitness. The goal of boot camp is to push members harder than they would push themselves. This free session includes warm-ups, a challenging cardio workout for 30-40 minutes, and a cool-down period.
Come to Fitness Tri Norcross for a 1 hour Group Fitness Bootcamp! This class is perfect for ALL fitness levels. The first class is free for everyone. Bootcamp is designed to motivate participants to push themselves while burning maximum calories and having fun! Total body workout includes warm up and cool down.