Anyone can call themselves a personal trainer. My goal is to not sit there and sympathize with you. What I advocate is based on research and results and not hit and miss methods of trial and error. You will not follow a generic program, but a program that is designed, developed and most beneficial for you.

I'm dedicated, organized, serious and passionate about what I do and it is evident. This is not a part time job for me. This is my profession and if you are not achieving results, then I'm not doing my job and that's not going to happen. My methods are indeed effective. I deliver consistent results and that is my top-notch priority.

I believe that in order to achieve any goal, especially fitness goals, you must first define smart and realistic goals. Remember, there is no quick fix. You did not get to where you are over night, nor are you going to get to where you want to be over night.

The number one factor for success in a fitness program is social support. While the support can come from your spouse, brother or sister, child, mom or dad, friend, neighbor, or co-worker, it’s a proven fact that individuals have a greater chance of sticking to an exercise program when they have to be held accountable by someone like myself. We are a team, so don’t try and do this on your own. Social support is important in your quest for better health and fitness. I am going to motivate you as much as you will allow me, and if you put forth the effort you will experience results.



And don't over-think things too much. Everything else besides the above is just details.

Committed to your health and fitness success,

Joe

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  • New Member
    Jennifer Logan Beets Jennifer Logan Beets joined
    January 14 at 8:55 PM
    Jennifer Logan Beets
    "Hi my name is Jennifer. I would love to be a part of a group which makes fitness a priority. It's such an important part of my life, but I feel like I've achieved about all I'm going to on my own. I am not interested in going to gyms. Thanks :)"
  • New Member
    Bridget Lee Bridget Lee joined
    December 27, 2011 at 8:50 AM
    Bridget Lee
    "I really need to lose 20 pounds and get my body back in shape. I would like to add 5% muscle to my body over the next year and I would like to get in shape to run a 10K sometime next year."
  • New Member
    amanda amanda joined
    December 14, 2011 at 1:31 PM
    amanda
    "looking for new ways to work out"
  • New Discussion
    Joe Shanley Joe Shanley started Sunday-Funday!
    August 14, 2011 at 6:35 AM
    Joe Shanley

    "Party at the track is my kind of Sunday-Funday with Fitness Built For You...."

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  • New Member
    Vanessa Kitterle Vanessa Kitterle joined
    August 13, 2011 at 5:33 PM
    Vanessa Kitterle
    "had surgery and lost my motivation.... I need some help!!"
  • New Member
    Suzanne Richie Suzanne Richie joined
    June 23, 2011 at 2:54 PM
    Suzanne Richie
    "My name is Suzanne. I'm a California transplant, just moved to Uptown Dallas. I love all kind of fitness activities. Looking forward to meeting some new people too."
  • New comment
    A former member A former member commented on Do you have 3 hours a week to create a cover model physique?
    June 19, 2011 at 10:10 AM
    A former member

    "I want to attend.. this will be my first day.. Is there a fee that is due, and if there is what fee should I expect??"

    Read more…
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