I acknowledge that: exercise inherently puts people at risk for injury; exercise and nutrition advice are general guidelines that should not superceed my physician's instructions; I am in good health and able to exercise without restriction.(Initial)
This group will serve as a resource to connect people who are interested in living a healthy lifestyle, getting fit, eating right, losing weight or training for an event. We will come together to learn the science of exercise and nutrition, have weight loss contests, have social events that do not foil all the hard work we put in during the week, and form a network of support.
What to expect: seminars on basic/advanced exercise and nutrition topics; social events that do not center on food and drinks; group exercise opportunities; practicums to learn basic and advanced weight lifting; and whatever else we can come up with to support our goals.
By joining this group, you acknowledge that exercise may lead to unforeseen injuries, that you have consulted with your physician and are following his/her recommendations at all times, and that participation in this group is an at-will activity and has inherent risks for which Organizers are not responsible.