March 2, 2014 · 10:00 AM
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A great way to work toward your fitness & weightloss goals:
Zumba® is a combination of Latin dance, fitness & fun. Zumba® Toning takes the fun, party like atmostphere of a regular Zumba class and adds muscle to it! Join us for ZUMBA TONING for a fresh mix of Latin dance & muscle building movements. Our class is taught by a certified personal trainer & a licensed and experienced Zumba Fitness® Instructor, who incorporates dances that are geared toward isolating specific areas of the body for a full body workout & well toned body. This class incorporates 1lb Toning Sticks for new participatns & 2 1/2 lb Toning Sticks for more experienced participants wanting more of a challenge.
No worries, no dance experienced needed or required. We'll also cover proper technique to avoid injury, as well as the basic steps, as we do with all of our ZUMBA classes. You'll progress and master the moves in no time!
We offer many weekly Zumba classes in a single location, but we do not list all of our classes here. For a complete list of our classes, & to register for our upcoming Zumba Toning classes, please visit us online at www.ShakeFitness.com
We look forward to having you join us!