For runners at any level, come along and learn how to train to improve your fitness, run faster, longer and without injury among fellow runners in a fun and friendly environment.

A 45-60 minute training session focusing on exercises and correct techniques to help improve your running technique and prevent injuries. Each week we will focus on different topics like strength work for runners, interval style training, marathon training, sprint training, preventing and rehabilitating injuries like runners knee and shin splints. We will cover whatever people want to focus on, so ideas are always welcome!

As it is outside it will be weather dependant so please RSVP with your mobile number so if we have to cancel I can let you know. 
We will meet outside the design museum next to the river. Please bring a water bottle. 
Any questions and/or ideas just send me an email!

 

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Recent Meetups

  • April 9, 2011 at 10:00 AM, 2 Members attended

    Running workshop
    We all meet outside the Design museum along the river and then make our way just along the river to a space where we stay for the workshop. We do group warm ups,... Learn more

  • March 19, 2011 at 10:00 AM, 2 Members attended

    Running workshop
    We all meet outside the Design museum along the river and then make our way just along the river to a space where we stay for the workshop. We do group warm ups,... Learn more

  • February 12, 2011 at 10:00 AM, 2 Members attended

    Running workshop
    We all meet outside the Design museum along the river and then make our way just along the river to a space where we stay for the workshop. We do group warm ups,... Learn more

  • January 22, 2011 at 10:00 AM, 3 Members attended

    Running workshop

    They rated it 5.00 5.001 (1 ratings)

    We all meet outside the Design museum along the river and then make our way just along the river to a space where we stay for the workshop. We do group warm ups,... Learn more

  • December 18, 2010 at 10:00 AM, 2 Members attended

    Running workshop
    We all meet outside the Design museum along the river and then make our way just along the river to a space where we stay for the workshop. We do group warm ups,... Learn more
See all past Meetups

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Carbon PT ltd

They provide a qualified trainer to run each workshop and the equipment.

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