Getting good exercise and walking safely in a group early mornings to build stamina and improve aerobic health, make social connections and walk local 5K and 10Ks together.
Fitness walking and coffee after for those who want a solid 1hour fitness walk several mornings per week. Share news and make new friendships, gain training partners and enter 5K walk/runs locally together as fitness and time permits.
What members are saying
“ The Caboose Bakery opens promptly at 7 am so I just sat in the outdoor patio until they opened. I suspected no one \would come because of yesterday's storms...too bad. ”