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"Boot Camp and optional Tough Mudder/ROC Race Sign Up

Join our team for the Tough Mudder Mid=Atlantic Fall event  and start



training for it! This Boot Camp is designed to challenge and torch every



part of your body as well as develop the stamina, strength and grit that



will prepare you for Tough Mudder obstacles. Whether or not you intend to



do Tough Mudder, this high/intermediate intensity workout will get you fit while



setting you on the way to achieving a strong, sculpted body. For people who need lower intensity then Dante can modify any exercises for you. Dante will accommodate anyone with previous mulsculoskeletal injuries.

Please if you can bring:

A water bottle

Yoga Mat

Bug spray( optional)





Boot Camp: Saturdays, 6-7 PM, Fox Mill Playground, June 29 thru Oct. 12

10 dollars at the door. Payable when you arrive.







To join our team of Mudders:







1.       Go to this link:



https://register.ToughMudder.com/Register/groups/join.aspx?event=18613&id=
[masked]&group=397849&pcode=








2.       Choose ³Join an existing team²3.       Type ³Mad Mud Maniacs²



4.       Type Password: MMM10



5.       Fill out registration and pay fees (see toughmudder.comfor fee



rates)







Tough Mudder event Meetup Date and Time: October 19, 2013, Saturday 8:45 am











Meetup Place: YMCA Reston teen Center Entrance Bring: ID, cash, change of



clothes and shoes for the after party.



Note: Please indicate if you are willing to drive or prefer to ride only.



If riding, please bring cash to pitch in for gas expense. You'll also need



cash for food and beverages and souvenir items at the event. No credit



cards accepted.



















Tough Mudder Event details:







Event Name: Tough Mudder Mid-Atlantic Fall



Date: Saturday, October 19, 2013







Location: Peacemaker National Training Center



1624 Brannons Ford Rd, Gerrardstown, WV

 

To join our  ROC Race team:
Our team Ridiculous Rockstars is set for Saturday Afternoon Wave (12pm1pm2pm3pm4pm or 5pm) on August 10th in ROC Race Washington DC 2013, and anyone age 13 and up may join no matter  your fitness level.

You can register and join the team in the link below. Choose "Join a team" and type/search our team name: "Ridiculous Rockstars"  (our team captain is Kiara Holloman)
https://endurancecui.active.com/event-reg/select-race?e=4749301&pse=4750701&tid=14010402&tname=Ridiculous Rockstars

You can also find more information at the event website: 
http://www.active.com/adventure/washington-dc-dc/roc-race-washington-dc-2013

Carpool Meetup time and place: 10 AM Saturday Aug 10th at the Teen Center entrance of the YMCA Reston




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  • Jill N.

    Sorry, I had scuba class today and am completely wiped out!

    July 20, 2013

4 went

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