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29 Weight Loss Tips

It's hard work to lose weight, for sure. Sometimes you need a little inspiration. Get it from these women have each lost almost 100 pounds — or much, much more:

Adobe Acrobat file 88K A former member Jan 14, 2016

Archery.Initial Information

Archery program at Bull Run Shooting Range (7700 Bull Run Rd., Centreville, VA)

Adobe Acrobat file 155K A former member Apr 4, 2010

Reston Town Center 2008

This is the most current map of Reston Town Center and the list of Merchants as of October, 2008

Adobe Acrobat file 318K A former member Oct 9, 2008

Shadowood Tennis

Shadowood Tennis Courts

Adobe Acrobat file 3.4M A former member May 3, 2009


Slaveya & Lyti Chushki

Adobe Acrobat file 921K Dee Feb 10, 2009

Weight Tracking Spreadsheet

Excel document to track your weight (must be uploaded to google docs)

Excel spreadsheet 47K A former member Feb 27, 2010

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