Free Workout at CrossFit San Diego

Come join me for a great workout to start your weekend off right. Or get that workout in because you over indulged Friday night.

Either way this will be a fantastic workout. If you have never done CrossFit at a CF gym this is a superb introduction to some of the basic foundational movements and structure of a CF class.

The workout will be scalable for all fitness levels. Don't get me wrong you will put in a massive amount of work and sweat. However it will be the fun kind that's impossible to hate.

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  • A former member
    A former member

    just watched some crossfit videos - starting to get a little nervous/excited!

    January 25, 2013

  • Zenaida "Zee" R.

    So sorr..

    January 23, 2013

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