Come join me for a great workout to start your weekend off right. Or get that workout in because you over indulged Friday night.
Either way this will be a fantastic workout. If you have never done CrossFit at a CF gym this is a superb introduction to some of the basic foundational movements and structure of a CF class.
The workout will be scalable for all fitness levels. Don't get me wrong you will put in a massive amount of work and sweat. However it will be the fun kind that's impossible to hate.