Another free Crossfit bootcamp workout at Morley Field, led by Randy, Crossfit instructor and personal trainer.
After an introduction to proper movement mechanics and a quick warm-up, you will be led through a series of exercises at an intense, challenging pace. Each workout is unique and offers it's own set of exercises and shows you different ways of working on getting more fit. You can really take this stuff with you.
We meet at the East side of the park (AKA farthest from the tennis courts, close to the pool) NOT THE DOG PARK! It is the East parking lot! HERE IS A MAP WITH COORDINATES! http://i.imgur.com/uVLfM.png