Free crossfit workout at CrossFit San Diego

Come join me for a great workout to start your weekend off right. Or get that workout in because you over indulged Friday night.

Either way this will be a fantastic workout. If you have never done CrossFit at a CF gym this is a superb introduction to some of the basic foundational movements and structure of a CF class.

The workout will be scalable for all fitness levels. Don't get me wrong you will put in a massive amount of work and sweat. However it will be the fun kind that's impossible to hate.

We start at 10am so please arrive about 5 minutes early.

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  • Aileen R.

    Can I bring three friends?

    May 2, 2014

    • Ron

      Feel free to bring anyone you want. These classes are open to all.

      May 3, 2014

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